Exploring the Benefits of Emotional Freedom Techniques (EFT)
In our fast-paced world, managing stress and emotional well-being is more important than ever. One innovative approach is Emotional Freedom Techniques (EFT), also known as tapping. This simple yet ...
World Sleep Day
World Sleep Day is an annual event observed on the Friday before the Spring Equinox in March.
It was created to raise awareness about the importance of sleep and to address sleep-related issues. ...
Ecotherapy: Therapy Rooted in Nature
Shortly after the end of the Ice Age some 10,000 years ago, at least 57% of the worlds habitable land was covered in forests, it was here our ancient ancestors lived. It would have been as com...
Therapy Face to Face and Zoom
I am seeing some clients face to face again after over a year working entirely on Zoom. It is wonderful to see people this way but although I thought I would return purely to face to face working a...
Hypnotherapy Not So Remote On Zoom
Today is March 14th 2021, yesterday (Saturday) I started work at 7:30am although there is nothing particularly remarkable about that. I have always tried to accommodate clients who ...
Dealing with Irrational Fears and Phobias
Dealing with Irrational Fears and Phobias
Irrational fears & Phobias – there are no limits to what people can find themselves afraid of. I have a list of the ‘technical’ names of phobias,...
Fear Of Hospitals Dealt With In Time For Birth of New Baby.
A client came to see me a few weeks ago with a dreadful fear of hospitals and all things medical, he had spent a large part of his life avoiding all contact with doctors, blood tests etc because he...
The Inner Critic
I saw a young man in my office recently who came to me describing very poor self-esteem and a severe lack of confidence. He told me he felt this was holding him back in his university life, bu...
BWRT in Fast Phobia Relief
A recent article in the Daily Mail newspaper written by Jo Waters highlighted the work a colleague of mine has done with BWRT. His client Alisa Youngman went to see him looking for ...